A Beginner's Guide to Body And Belly Fat Loss Exercises

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A Beginner's Guide to Body And Belly Fat Loss Exercises 1 - Determine how many calories your body needs each day. 2 - Adhere to a scientific diet 3 - ...

Дата загрузки:2020-09-01T14:05:07+0000

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A Beginner's Guide to Body And Belly Fat Loss Exercises
1 - Determine how many calories your body needs each day.
2 - Adhere to a scientific diet
3 - Exercise at least 60 minutes, 4-5 days / week and should incorporate weight training.
4 - Do fat burning cardio exercises 2-3 days / week.
5 - Aim to lose 0.5-1kg / week.
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